1 serving (200 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatos cheesecake factory
Mashed Potatoes from The Cheesecake Factory are a rich and creamy side dish, embodying traditional American comfort food. Made with freshly peeled potatoes, these are blended to a velvety texture with butter, milk, and cream, giving them their indulgent flavor. Often served alongside main courses, their simplicity pairs well with a variety of cuisines. While the dish provides key nutrients like potassium and Vitamin C from the potatoes, its high fat and calorie content due to the added dairy make it less ideal for a low-calorie or heart-healthy diet. Perfectly seasoned, these mashed potatoes offer a satisfying balance of flavor and texture, appealing to those seeking a hearty accompaniment. However, moderation is advised for those monitoring their intake of saturated fat or carbohydrates.
