1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with vegetable topping
Mashed Potatoes With Vegetable Topping is a hearty dish that combines the creamy comfort of mashed potatoes with the vibrant flavors and nutrients of assorted vegetables. Typically originating from Western cuisine, this recipe includes potatoes mashed with milk or butter for richness, topped with sautéed or roasted vegetables such as carrots, peas, bell peppers, or broccoli. The dish provides a balance of carbohydrates from the potatoes and vitamins, minerals, and fiber from the vegetables. While the potatoes serve as a source of energy due to their starch content, the vegetables add essential nutrients like antioxidants and dietary fiber, which support digestion and overall health. However, the healthfulness of the dish can vary based on preparation—moderating butter or cream in the potatoes can help reduce saturated fat content. Enjoyed as a comforting side dish or a standalone meal, it offers a delicious mix of flavors and textures.
