One cup of Mashed potatoes with vegetable topping is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.0 grams of carbohydrates.
Mashed Potatoes With Vegetable Topping are a comforting and flavorful dish that perfectly blends creamy, buttery mashed potatoes with a vibrant medley of sautéed vegetables. This delightful recipe draws inspiration from traditional American cuisine, while adding a fresh, nutritious twist. Each bite features rich, fluffy potatoes accented by colorful bell peppers, sweet corn, and earthy spinach, providing essential vitamins and fiber. With minimal added fats and a bounty of nutrients, this wholesome dish is a delicious way to enjoy vegetables, making it a fantastic option for family meals or a cozy side. Enjoy the perfect harmony of taste and health!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
