One cup of Mashed potatoes with tomato sauce is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.4 grams of carbohydrates.
Mashed Potatoes With Tomato Sauce are a delightful fusion dish that combines creamy mashed potatoes with a rich, tangy tomato sauce. This comfort food classic, often enjoyed in various cultures, brings together the warmth of fluffy potatoes with the bold flavors of tomatoes, garlic, and herbs. It's a versatile meal that's both satisfying and nourishing. Potatoes are a great source of carbohydrates and vitamins, while the tomato sauce adds a burst of antioxidants, making it a hearty yet healthy option. Perfect for a cozy evening or a family gathering, this dish is sure to please everyone at the table!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
