1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with sweet potatoes
Mashed Potatoes with Sweet Potatoes is a hearty, versatile dish that combines the creamy texture of russet or Yukon Gold potatoes with the natural sweetness and vibrant orange color of sweet potatoes. Originating from American cuisine, this mash blends two popular tubers into a balanced side dish for both everyday meals and festive occasions. Rich in vitamins like vitamin A, thanks to sweet potatoes, and potassium from regular potatoes, this dish supports healthy vision and heart function. Typically prepared with butter, milk, or cream for added smoothness, it offers a dose of indulgence, though moderation is key to managing saturated fat intake. For a lighter twist, olive oil or low-fat milk can be used. Deliciously satisfying and packed with fiber, this mash is a flavorful way to enhance your dinner plate while incorporating wholesome ingredients from two staple vegetables.
