Mashed potatoes with sweet potatoes
One cup of Mashed potatoes with sweet potatoes is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 4.7 grams of fat, and 44 grams of carbohydrates.
Mashed Potatoes With Sweet Potatoes are a delightful blend of creamy comfort and vibrant sweetness. This dish combines fluffy white potatoes with naturally sweet and nutrient-rich sweet potatoes, creating a harmony of flavors that's both savory and subtly sweet. Originating from classic American cuisine, this recipe offers the perfect side for any meal, from holiday feasts to family dinners. Packed with vitamins A and C, fiber, and antioxidants from the sweet potatoes, this dish not only satisfies your taste buds but also supports your health. Indulge in this wholesome twist on a traditional favorite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 43.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 8.2353g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories