One cup of Mashed potatoes with sweet potatoes is around 225 grams and contains approximately 220.0 calories, 4.0 grams of protein, 4.0 grams of fat, and 50 grams of carbohydrates.
Mashed Potatoes With Sweet Potatoes are a delightful blend of creamy comfort and vibrant sweetness. This dish combines fluffy white potatoes with naturally sweet and nutrient-rich sweet potatoes, creating a harmony of flavors that's both savory and subtly sweet. Originating from classic American cuisine, this recipe offers the perfect side for any meal, from holiday feasts to family dinners. Packed with vitamins A and C, fiber, and antioxidants from the sweet potatoes, this dish not only satisfies your taste buds but also supports your health. Indulge in this wholesome twist on a traditional favorite!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 15.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
