One cup of Mashed potatoes with spinach is around 236.7 grams and contains approximately 166.9 calories, 5.7 grams of protein, 3.3 grams of fat, and 29.8 grams of carbohydrates.
Mashed Potatoes With Spinach are a delightful twist on the classic comfort food. This creamy dish combines buttery mashed potatoes with tender, sautéed spinach, creating a vibrant, green contrast that’s as pleasing to the eye as it is to the palate. Originating from a blend of American and Mediterranean cuisines, this recipe not only offers a comforting texture but also a boost of nutrients. Spinach adds an impressive dose of vitamins A, C, and iron, making this meal a healthier option without compromising on flavor. Perfect as a side dish, it's sure to please both kids and adults alike!
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Nutrition Information
Calories |
166.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.0 mg | 3% | |
| Sodium | 161.2 mg | 7% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 123.7 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 892.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
