1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with spinach
Mashed Potatoes with Spinach is a wholesome and flavorful dish combining creamy potatoes and vibrant spinach. Originating from Western cuisines, this comforting side pairs velvety mashed potatoes, often enriched with milk, butter, or cream, with sautéed or steamed spinach for added texture and nutritional value. Spinach, a nutrient-dense leafy green, contributes essential vitamins like A, C, and K, alongside iron and fiber, supporting bone health and digestion. Meanwhile, potatoes supply a good source of potassium and energy-boosting carbohydrates. While the dish is rich in minerals and vitamins, its healthfulness can vary depending on the amount of butter, cream, or salt included, which may add extra fats and sodium. For a lighter version, consider using olive oil, plant-based milk, or seasoning with herbs instead of excessive salt. Mashed Potatoes with Spinach blends comfort and nutrition in a way that can complement virtually any meal.
