1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with spices
Mashed potatoes with spices is a flavorful twist on the classic comfort food. This dish is typically made by boiling and mashing potatoes, then blending them with butter or olive oil, milk or cream, and a variety of seasonings. Common spices include garlic, paprika, black pepper, and sometimes fresh herbs like parsley or rosemary, adding depth and aroma. Originating from Western cuisine, it has global variations influenced by local tastes. Potatoes are a good source of energy, potassium, and vitamin C, while the added spices can offer antioxidants and anti-inflammatory benefits. However, the use of butter or cream can increase saturated fat and calorie content, making portion control important. By opting for healthier fats, like olive oil, and limiting salt, this dish can strike a balance between indulgence and nutrition. Perfect as a side dish, it adds both texture and warmth to any meal.
