One cup of Mashed potatoes with spices is around 150 grams and contains approximately 210 calories, 14.7 grams of protein, 7.3 grams of fat, and 130.0 grams of carbohydrates.
Mashed Potatoes With Spices are a delightful twist on a classic comfort food. Creamy, fluffy potatoes are blended with a mix of aromatic spices such as garlic powder, paprika, and freshly ground black pepper, adding a savory depth to every bite. Originating from traditional Western cuisine, this dish has been modernized to fit health-conscious diets by using olive oil instead of butter and incorporating herbs like thyme and parsley for added nutrients. Rich in vitamins and fiber, yet indulgent and satisfying, these mashed potatoes are the perfect side dish or a star on their own. Elevate your dining experience with this flavorful, wholesome comfort food!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
