Nutrition Facts for Mashed potatoes with sour cream
Image of Mashed potatoes with sour cream

Mashed potatoes with sour cream

Item Rating: 70/100

One cup of Mashed potatoes with sour cream is around 235 grams and contains approximately 279 calories, 4.7 grams of protein, 11 grams of fat, and 41 grams of carbohydrates.

Mashed Potatoes With Sour Cream are a creamy, indulgent side dish that combines fluffy, whipped potatoes with the tangy richness of sour cream. Originating in classic American cuisine, this dish is often a staple at family gatherings and holiday feasts. The potatoes provide a good source of vitamins C and B6, while sour cream adds probiotics and a hint of fermented goodness. While deliciously comforting, the addition of butter and sour cream means it's higher in calories and fat, so it's best enjoyed in moderation. Perfectly paired with roast meats or stews, these mashed potatoes are sure to elevate any meal.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 278.8235
Total Fat 10.5882g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.4118mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 6.8%
Carbs: 59.1%