1 serving (200 grams) contains 210 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with sour cream
Mashed potatoes with sour cream is a creamy, indulgent dish that serves as a staple side in many cuisines, particularly American comfort food. The base consists of boiled potatoes mashed to a smooth texture, often mixed with sour cream, butter, and milk for richness and flavor. Variations may include garlic, chives, or cheese for added taste. While potatoes are a good source of fiber, vitamin C, and potassium, the addition of butter and sour cream increases the fat and calorie content, making it a less healthy choice if over-consumed. However, using reduced-fat sour cream or substituting butter with olive oil can improve its nutritional profile. This dish's balanced flavor and simplicity make it a versatile accompaniment to proteins and vegetables, offering a satisfying blend of carbohydrates and creamy decadence.
