One cup of Mashed potatoes with skin is around 192 grams and contains approximately 122.0 calories, 3 grams of protein, 2.0 grams of fat, and 24 grams of carbohydrates.
Mashed Potatoes With Skin are a comforting side dish that brings the warmth of home cooking to your table. Made from hearty russet or Yukon Gold potatoes, they retain their nourishing skin for added fiber and nutrients. This classic American dish is a staple in many cuisines, perfect for pairing with roasted meats or served as part of a festive meal. Packed with potassium and vitamin C, these mashed potatoes offer health benefits, while the buttery, creamy texture makes them utterly indulgent. Satisfy your cravings without sacrificing flavor – Mashed Potatoes With Skin are the perfect balance of goodness and comfort!
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 682.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
