1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with rosemary
Mashed potatoes with rosemary is a flavorful take on the classic comfort food, blending creamy potatoes with the earthy aroma of fresh rosemary. Originating from Western culinary traditions, this dish pairs simple ingredients for a wholesome side. Typically made with boiled potatoes, butter or olive oil, cream or milk, and infused with chopped rosemary, it offers a balance of carbs and fats. The potatoes serve as a rich source of potassium, vitamin C, and dietary fiber, supporting energy and digestion. Rosemary adds antioxidants and anti-inflammatory benefits, enhancing the dish's nutritional profile. However, butter and cream contribute saturated fats, so moderation is key. Popular as an accompaniment to roasted meats and vegetables, mashed potatoes with rosemary effortlessly combines rustic flavors and nourishment for a satisfying addition to any meal.
