1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with prosciutto
Mashed Potatoes With Prosciutto is a comforting dish that combines creamy, buttery mashed potatoes with the savory richness of thinly sliced Italian prosciutto. Inspired by Italian cuisine, this dish brings together the simplicity of rustic mashed potatoes and the bold, salty flavor of cured ham. Made with basic ingredients like potatoes, milk, butter, and seasoning, it is elevated by the addition of prosciutto either folded in or placed on top for a decadent touch. While the potatoes are a great source of potassium and dietary fiber, the butter and milk contribute to a higher fat and calorie content. Prosciutto adds protein but is also high in sodium. This dish is best enjoyed in moderation as part of a balanced meal, making it an indulgent complement to lighter, nutrient-packed sides like steamed vegetables or a fresh salad.
