One cup of Mashed potatoes with peas is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Peas are a comforting and nutritious side dish, blending the creamy texture of buttery mashed potatoes with the vibrant sweetness of fresh peas. This classic dish has roots in various cuisines, showcasing the simple, heartwarming flavors of home cooking. Made with just a few ingredients—potatoes, peas, butter, and a splash of milk—it's rich in vitamins A and C, offering a boost of nutritional value. While indulgent with its creamy base, adding peas injects fiber and protein, making this dish a delightful balance of comfort and health. Perfect for any meal, Mashed Potatoes With Peas bring a touch of warmth to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
