One cup of Mashed potatoes with peas and carrots is around 236.5 grams and contains approximately 138.5 calories, 1.2 grams of protein, 3.1 grams of fat, and 9.5 grams of carbohydrates.
Mashed Potatoes With Peas And Carrots are a comforting and nutritious side dish that brings together creamy, buttery mashed potatoes blended with vibrant green peas and sweet, tender carrots. This classic dish has roots in homey cuisines around the world, often served during family gatherings and festive occasions. Packed with vitamins and fiber from the peas and carrots, it provides a healthy boost to any meal, while the mashed potatoes add a satisfying richness. Ideal for pairing with roasted meats or as a standalone treat, this dish is sure to delight your taste buds and warm your heart!
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Nutrition Information
Calories |
138.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
