1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with paprika
Mashed Potatoes with Paprika is a comforting dish featuring creamy potatoes seasoned with vibrant paprika for added depth and a hint of smoky or mildly spicy flavor. This dish typically includes potatoes, butter or olive oil, milk or cream, and a generous sprinkle of paprika, with optional ingredients like garlic, salt, and fresh herbs to enhance taste. Originating from European and American cuisines, it reflects a simple yet flavorful way to enjoy a traditional staple. Potatoes are rich in potassium, vitamin C, and fiber when consumed with their skins, contributing to heart and digestive health. However, the addition of butter and cream can increase saturated fat and calorie content, so moderation or lighter substitutions like low-fat milk or olive oil are options for a healthier twist. The paprika adds antioxidants and a nutrient boost, making it a flavorful and comforting choice that’s both versatile and satisfying.
