One cup of Mashed potatoes with mushrooms is around 236.1 grams and contains approximately 162.5 calories, 1.4 grams of protein, 3.1 grams of fat, and 31.9 grams of carbohydrates.
Mashed Potatoes With Mushrooms are a creamy and savory delight that combines the comforting texture of fluffy mashed potatoes with the rich umami flavor of sautéed mushrooms. This dish, popular in various cuisines, particularly in European and American households, is often elevated with hints of garlic and fresh herbs. Potatoes provide a source of potassium and vitamins, while mushrooms add essential nutrients and antioxidants, making this a more nutritious side option. Enjoy this hearty dish as a perfect complement to your favorite meats or as a satisfying vegetarian choice.
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
