1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with mushrooms
Mashed Potatoes with Mushrooms is a comforting dish combining creamy mashed potatoes with sautéed mushrooms for rich, earthy flavor. A staple in many European cuisines, particularly Eastern European and French, this dish pairs the fluffy texture of potatoes with the umami depth of mushrooms, often enhanced with garlic, onions, butter, or olive oil. Potatoes are a good source of vitamins C and B6, while mushrooms provide antioxidants, fiber, and vitamin D. Using olive oil instead of butter can lower saturated fat content, making it a heart-healthier option. However, this dish can become calorie-dense if excessive butter or cream is added. Ideal as a side or main dish, its nutrient profile offers both energy-boosting carbohydrates and plant-based goodness, making it both flavorful and relatively wholesome when prepared mindfully.
