Nutrition Facts for Mashed potatoes with meat sauce
Image of Mashed potatoes with meat sauce

Mashed potatoes with meat sauce

Item Rating: 70/100

One cup of Mashed potatoes with meat sauce is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Meat Sauce are a comforting and hearty dish that perfectly combines smooth, creamy mashed potatoes topped with rich, savory meat sauce. This beloved staple originates from classic comfort food traditions, often found in American and Italian cuisines. Made with buttery Yukon gold potatoes and a flavorful meat sauce loaded with ground beef, tomatoes, and herbs, it offers a satisfying blend of textures and tastes. While the mashed potatoes provide carbohydrates and nutrients, the meat sauce adds protein and flavor. While indulgent, it’s a delightful treat that warms the heart and soul!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%