One cup of Mashed potatoes with meat sauce is around 235.3 grams and contains approximately 294.0 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Meat Sauce are a comforting and hearty dish that perfectly combines smooth, creamy mashed potatoes topped with rich, savory meat sauce. This beloved staple originates from classic comfort food traditions, often found in American and Italian cuisines. Made with buttery Yukon gold potatoes and a flavorful meat sauce loaded with ground beef, tomatoes, and herbs, it offers a satisfying blend of textures and tastes. While the mashed potatoes provide carbohydrates and nutrients, the meat sauce adds protein and flavor. While indulgent, it’s a delightful treat that warms the heart and soul!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
