1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with meat sauce
Mashed Potatoes with Meat Sauce is a hearty dish combining creamy mashed potatoes and flavorful meat-based sauce, often originating from European comfort food traditions. The mashed potatoes are typically made from boiled potatoes, butter, and milk, providing a source of carbohydrates, potassium, and some dietary fiber. The meat sauce, commonly crafted with ground beef or pork, tomatoes, onions, garlic, and spices, offers protein and essential vitamins like B12 and iron. While rich in nutrients, the dish can be high in saturated fats and calories depending on the preparation, particularly if significant amounts of butter, cream, or fatty cuts of meat are used. Variations of this dish can incorporate additional vegetables such as carrots or peas, boosting the fiber and vitamin content for a more balanced meal. It’s a versatile and satisfying option but should be enjoyed in moderation as part of a well-rounded diet.
