One cup of Mashed potatoes with leeks is around 235 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Leeks are a creamy, indulgent side dish that elevate classic comfort food. This delightful recipe combines fluffy mashed potatoes with sautéed leeks, adding a subtle onion flavor and a hint of sweetness. Rooted in French cuisine, these mashed potatoes offer a gourmet twist on a traditional favorite. While rich in carbohydrates, the addition of leeks provides fiber, vitamins, and antioxidants, making it a more nutritious option. Perfect for accompanying your favorite meats or served alongside a fresh salad, Mashed Potatoes With Leeks are sure to impress at any table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
