1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with leeks
Mashed Potatoes with Leeks is a comforting dish that blends creamy mashed potatoes with the delicate, onion-like flavor of sautéed leeks. Typically rooted in European cuisine, this recipe often appears in Irish and French fare, elevating the simplicity of potatoes with the aromatic depth of leeks. Ingredients typically include russet or Yukon gold potatoes, fresh leeks, butter, cream or milk, and simple seasonings like salt and pepper. While this dish offers vitamins and minerals from the potatoes and leeks—such as potassium, vitamin C, and fiber—the addition of butter and cream can increase its fat and calorie content. For a healthier version, substitutions like olive oil and low-fat milk can preserve its velvety texture while making it lighter. Whether served as a side or paired with proteins, Mashed Potatoes with Leeks is a delicious, nutrient-rich option with a touch of indulgence.
