One cup of Mashed potatoes with ketchup is around 238.6 grams and contains approximately 269.3 calories, 4.5 grams of protein, 10.1 grams of fat, and 39.8 grams of carbohydrates.
Mashed Potatoes With Ketchup is a delightful comfort food fusion that brings together creamy, buttery mashed potatoes and tangy, sweet ketchup for a unique flavor experience. Originating in home kitchens across the globe, this dish is a staple for many looking to add a twist to traditional potatoes. The mashed potatoes are made with simple ingredients like potatoes, milk, and butter, providing a hearty base. While potatoes are a great source of vitamins and fiber, ketchup, though delicious, can be high in sugar and sodium. Still, when enjoyed in moderation, this unexpected pairing offers a cozy and satisfying bite that’s sure to please.
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Nutrition Information
Calories |
269.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 340.9 mg | 14% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
