1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with ketchup
Mashed potatoes with ketchup is a simple yet popular comfort food enjoyed in various forms around the world. The base consists of mashed potatoes, made from boiled or steamed potatoes that are then whipped with optional additions like butter, milk, or cream for a smoother texture. The dish is topped or mixed with ketchup, a tangy, tomato-based condiment sweetened with sugar and flavored with vinegar and spices. This combination offers a balance of creamy and zesty flavors. Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, though their nutritional value can decrease if paired with high amounts of butter or cream. Ketchup, while low in calories, is often high in added sugars and sodium, so moderate use is recommended. This fusion dish leans towards American-style comfort food but is versatile enough to complement a variety of cuisines.
