1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with herbs
Mashed Potatoes with Herbs is a savory and wholesome dish rooted in Western cuisine, particularly popular in American and European cooking. This comforting side is made by mashing boiled potatoes with butter, milk or cream, and a medley of fresh herbs like parsley, chives, or thyme for added flavor and nutritional value. The dish provides a good source of carbohydrates for energy, along with potassium, vitamin C, and some fiber from the potatoes. While the inclusion of butter and cream contributes to its creamy texture and rich taste, these ingredients can add saturated fat and calories, making portion control important for those handling dietary concerns. Complementing meals from roasts to vegetable medleys, Mashed Potatoes with Herbs is a versatile dish that balances heartiness with the refreshing lift of aromatic greens.
