One cup of Mashed potatoes with greens is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Greens are a delightful and nutritious twist on the classic comfort food. Combining creamy, buttery mashed potatoes with vibrant greens like kale or spinach, this dish brings a burst of color and flavor to your plate. Originating from a fusion of traditional Southern and contemporary cooking, it pairs perfectly with meats or serves as a hearty vegetarian option. Rich in vitamins and minerals, the greens add essential nutrients while the potatoes provide energy and comfort. Indulge in this wholesome side that’s as satisfying as it is good for you!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
