One cup of Mashed potatoes with green sauce is around 237.4 grams and contains approximately 178.3 calories, 3.5 grams of protein, 6.0 grams of fat, and 35.7 grams of carbohydrates.
Mashed Potatoes With Green Sauce are a flavorful twist on a classic comfort food. This dish features creamy, buttery mashed potatoes, perfectly blended for a smooth texture, topped with a vibrant green sauce made from fresh herbs like parsley, cilantro, and a hint of garlic. Originating from Latin American cuisine, this dish brings a refreshing, zesty lift to the traditional potato. Packed with vitamins from the herbs, it’s a healthier alternative to heavy gravies, making it a nutritious option for any meal. Enjoy this delightful combination of creamy and zesty flavors that will elevate your dining experience!
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Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 475.4 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 594.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
