1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with green sauce
Mashed Potatoes with Green Sauce is a comforting and flavorful dish that combines the creaminess of mashed potatoes with the vibrant tang of a fresh herb-based green sauce. The mashed potatoes are typically made with russet or Yukon gold potatoes, blended with butter, cream, and seasoning for a smooth texture. The green sauce, often inspired by Mediterranean or South American cuisines, features fresh herbs like parsley, cilantro, or basil, along with garlic, olive oil, lemon juice, and a touch of vinegar. This dish is nutrient-rich due to the herbs, which provide antioxidants and vitamins, while the olive oil adds heart-healthy fats. However, the butter and cream in the potatoes can contribute to high saturated fat content, so portion control is key. A delightful side dish, it pairs well with roasted vegetables, grilled proteins, or can stand alone as a vegetarian option.
