One cup of Mashed potatoes with gravy is around 250 grams and contains approximately 300 calories, 4.5 grams of protein, 15.8 grams of fat, and 36.2 grams of carbohydrates.
Mashed Potatoes With Gravy are a comforting classic that brings warmth to any meal. Made from fluffy, starchy potatoes, they're typically blended with creamy butter and rich milk or cream for a velvety texture. Originating from home-cooked traditions, particularly in American and British cuisine, they’re often served alongside roasted meats. While delicious, they can be high in calories and carbohydrates, but when prepared with skin-on potatoes and a lighter gravy, they can offer fiber and essential nutrients. Perfectly seasoned and smothered in savory gravy, this dish is a beloved staple that elevates every dining experience.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 932.5 mg | 40% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
