Nutrition Facts for Mashed potatoes with gravy and corn
Image of Mashed potatoes with gravy and corn

Mashed potatoes with gravy and corn

Item Rating: 71/100

One cup of Mashed potatoes with gravy and corn is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Gravy And Corn is a comforting classic that brings together fluffy, buttery mashed potatoes, rich gravy, and sweet, tender corn. This beloved dish hails from American cuisine, often featured on dinner tables during holidays and family gatherings. The creamy potatoes provide essential vitamins and minerals, while the gravy adds a savory depth, though it's best enjoyed in moderation for health. With colorful corn adding a touch of sweetness, this hearty combination creates a satisfying and wholesome experience that warms the soul. Perfect for any occasion, it’s a delightful way to enjoy the simple pleasures of home-cooked comfort food!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 4.7059g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 7.1%
Carbs: 71.4%