One cup of Mashed potatoes with gravy and corn is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Gravy And Corn is a comforting classic that brings together fluffy, buttery mashed potatoes, rich gravy, and sweet, tender corn. This beloved dish hails from American cuisine, often featured on dinner tables during holidays and family gatherings. The creamy potatoes provide essential vitamins and minerals, while the gravy adds a savory depth, though it's best enjoyed in moderation for health. With colorful corn adding a touch of sweetness, this hearty combination creates a satisfying and wholesome experience that warms the soul. Perfect for any occasion, it’s a delightful way to enjoy the simple pleasures of home-cooked comfort food!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
