1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with gravy and corn
Mashed potatoes with gravy and corn is a comforting dish deeply rooted in American cuisine, often associated with homestyle meals and holiday gatherings. The creamy, whipped potatoes are made using boiled potatoes, butter, milk, or cream, and seasoned to taste, creating a rich and indulgent base. A savory gravy, typically made from meat drippings, flour, and broth, adds depth of flavor. Sweet corn complements the dish, providing a burst of sweetness and texture. While mashed potatoes offer a dose of potassium and dietary fiber, the added butter and cream can contribute to high saturated fat content. Gravy can be high in sodium, depending on preparation, but its umami flavor is a satisfying touch. Corn, a good source of carbohydrates and vitamins, enhances the nutritional profile but can add extra sugars. For a healthier option, using olive oil or yogurt in the potatoes and low-sodium gravy can help lower fat and salt content.
