1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with gravy and butter
Mashed potatoes with gravy and butter is a comfort food classic enjoyed across various cuisines, particularly in American and European cooking. Made from boiled and mashed potatoes, butter is added for creaminess, while the savory gravy—typically crafted from meat drippings, flour, and stock—adds rich flavor. Potatoes are a nutritious source of vitamins C and B6, potassium, and complex carbohydrates, making them a source of energy and essential nutrients. However, the dish's nutritional profile can shift depending on preparation. The addition of butter and creamy gravies increases saturated fat and calorie content, which can be a concern when consumed frequently or in large portions. For a healthier approach, using lighter gravies, reducing butter, or opting for olive oil as a substitute can help balance indulgence with nutrition. Versatile and hearty, this beloved dish pairs well with meats or vegetables for a satisfying and complete meal.
