1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with corn
Mashed Potatoes with Corn is a comforting side dish that combines creamy, fluffy mashed potatoes with sweet kernels of corn. This duo, often featured in American comfort food and Southern cuisine, brings together two staples of hearty meals. The mashed potatoes are typically made from boiled potatoes blended with milk, butter, or cream, providing a rich and velvety texture, while the corn adds a burst of natural sweetness and crunch. Nutritionally, this dish offers potassium and fiber from the potatoes and additional fiber, vitamins, and antioxidants from the corn. While it can be part of a balanced diet, its healthfulness depends on the preparation—large amounts of butter, cream, or salt can increase calories and fat content. Opting for lighter dairy options and reducing added salt can enhance its nutritional profile without sacrificing flavor. Perfect for pairing with roasted meats or vegetarian entrées, this dish is both versatile and satisfying.
