One cup of Mashed potatoes with corn is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Mashed Potatoes With Corn are a comforting dish that blends creamy, buttery mashed potatoes with sweet, juicy corn kernels. This delightful combination hails from classic American cuisine, often enjoyed as a side dish at family gatherings and barbecues. The potatoes provide a hearty base, rich in potassium and vitamin C, while the corn adds a touch of sweetness and fiber, making this dish a nutritious option. Although it's indulgent, the addition of corn elevates the flavor and texture, giving you a taste of home in every bite. Perfect for any meal, Mashed Potatoes With Corn are sure to warm your heart and satisfy your cravings.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
