One cup of Mashed potatoes with corn and gravy is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Corn And Gravy is a comforting dish that combines creamy, buttery mashed potatoes, sweet corn kernels, and rich, savory gravy. This delightful recipe has roots in traditional American cuisine, often enjoyed at family gatherings and holiday feasts. While the mashed potatoes provide a satisfying source of carbohydrates, the corn adds a touch of natural sweetness and fiber, making it slightly healthier than standard sides. Just be mindful of the gravy, which can be rich in calories and sodium. Enjoy this hearty combination that pleases palates and warms the soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
