1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with corn and gravy
Mashed Potatoes with Corn and Gravy is a comforting dish popular in American cuisine, often served as a side at family meals or holiday gatherings. It consists of creamy mashed potatoes made from boiled and whipped Russet or Yukon Gold potatoes, sweet corn kernels, and savory gravy, typically prepared from meat drippings or vegetarian alternatives. This dish offers a mix of textures and flavors, balancing the creaminess of the potatoes, the sweetness of the corn, and the rich, umami notes of the gravy. While it's a source of carbohydrates, fiber from the corn, and some vitamins like vitamin C and B6, it can also be calorie-dense and high in fat and sodium, depending on the gravy's preparation and added ingredients like butter or cream. Enjoy in moderation as part of a balanced diet or customize it with reduced-fat or plant-based options for a healthier twist.
