Nutrition Facts for Mashed potatoes with chicken gravy
Image of Mashed potatoes with chicken gravy

Mashed potatoes with chicken gravy

Item Rating: 69/100

One cup of Mashed potatoes with chicken gravy is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Chicken Gravy are a comforting, classic dish that brings together creamy, velvety mashed potatoes topped with rich, savory chicken gravy. Originating from American and European cuisines, this dish combines simple ingredients like fluffy potatoes, butter, milk, and tender shredded chicken, simmered in a flavorful broth. While mashed potatoes offer a good source of potassium and energy, the gravy adds savory depth, though it can be higher in calories and sodium. Enjoy this hearty favorite as a satisfying side or a delicious main dish, perfect for family gatherings or cozy dinners at home!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 211.7647
Total Fat 7.0588g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%