1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with chicken gravy
Mashed potatoes with chicken gravy is a classic comfort dish, often associated with American and European cuisines. This hearty meal consists of creamy mashed potatoes typically made from boiled potatoes, butter, milk, and a touch of salt, paired with rich chicken gravy crafted from chicken drippings, flour, and broth, often seasoned with herbs and spices. Potatoes provide a good source of potassium and vitamin C, while gravy adds protein from the chicken broth. However, the dish can be high in saturated fats and sodium depending on the quantity of butter, milk, and salt used. By opting for lower-fat dairy or reducing salt, you can make a lighter version. This versatile staple pairs well with vegetables or lean proteins, providing balanced nutrients while delivering warmth and satisfaction.
