One cup of Mashed potatoes with chicken gravy is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Chicken Gravy are a comforting, classic dish that brings together creamy, velvety mashed potatoes topped with rich, savory chicken gravy. Originating from American and European cuisines, this dish combines simple ingredients like fluffy potatoes, butter, milk, and tender shredded chicken, simmered in a flavorful broth. While mashed potatoes offer a good source of potassium and energy, the gravy adds savory depth, though it can be higher in calories and sodium. Enjoy this hearty favorite as a satisfying side or a delicious main dish, perfect for family gatherings or cozy dinners at home!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
