One cup of Mashed potatoes with cheese is around 210 grams and contains approximately 250 calories, 6.2 grams of protein, 9.6 grams of fat, and 35.4 grams of carbohydrates.
Mashed Potatoes With Cheese are a creamy, indulgent comfort food that blends fluffy potatoes with rich, melted cheese. Originating from classic American and European cuisines, this dish transforms simple ingredients into a delicious side or main course. Made with fresh potatoes, butter, and your favorite cheese, it’s a perfect way to elevate your meals. While they offer a satisfying taste, keep in mind that they can be high in calories and fat. However, you can easily sneak in some health benefits by using low-fat cheese or mixing in green vegetables for added nutrients. Enjoy this delightful dish anytime you crave a cozy, cheesy treat!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.0 mg | 24% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
