Mashed potatoes with cheese
One cup of Mashed potatoes with cheese is around 250 grams and contains approximately 362 calories, 11 grams of protein, 18 grams of fat, and 40 grams of carbohydrates.
Mashed Potatoes With Cheese are a creamy, indulgent comfort food that blends fluffy potatoes with rich, melted cheese. Originating from classic American and European cuisines, this dish transforms simple ingredients into a delicious side or main course. Made with fresh potatoes, butter, and your favorite cheese, it’s a perfect way to elevate your meals. While they offer a satisfying taste, keep in mind that they can be high in calories and fat. However, you can easily sneak in some health benefits by using low-fat cheese or mixing in green vegetables for added nutrients. Enjoy this delightful dish anytime you crave a cozy, cheesy treat!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.5 |
| Total Fat 18.2g | 0% |
| Saturated Fat 9.925g | 0% |
| Polyunsaturated Fat 1.25g | |
| Cholesterol 50mg | 0% |
| Sodium 645mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.85g | |
| Protein 11.025g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 245mg | 0% |
| Iron 0.675mg | 0% |
| Potassium 757.5mg | 0% |
Source of Calories