One cup of Mashed potatoes with cheese and sour cream is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 14.1 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Cheese And Sour Cream are a creamy, indulgent dish that brings comfort to your table. This classic comfort food combines fluffy mashed potatoes with rich cheese and tangy sour cream, creating a delightful blend of flavors. Originating from traditional American cuisine, these mashed potatoes are often served alongside hearty meats or as a star on any holiday feast. While they deliver a satisfying taste, it's good to remember that the cheese and sour cream add extra calories and fat. However, you can easily lighten them up by using low-fat alternatives or adding a sprinkle of fresh herbs for added nutrition and freshness. Enjoy this classic side dish that never fails to please!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
