Nutrition Facts for Mashed potatoes with cheese and sour cream
Image of Mashed potatoes with cheese and sour cream

Mashed potatoes with cheese and sour cream

Item Rating: 67/100

One cup of Mashed potatoes with cheese and sour cream is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Cheese And Sour Cream are a creamy, indulgent dish that brings comfort to your table. This classic comfort food combines fluffy mashed potatoes with rich cheese and tangy sour cream, creating a delightful blend of flavors. Originating from traditional American cuisine, these mashed potatoes are often served alongside hearty meats or as a star on any holiday feast. While they deliver a satisfying taste, it's good to remember that the cheese and sour cream add extra calories and fat. However, you can easily lighten them up by using low-fat alternatives or adding a sprinkle of fresh herbs for added nutrition and freshness. Enjoy this classic side dish that never fails to please!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 8.2353g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%