One cup of Mashed potatoes with carrots is around 235 grams and contains approximately 176.5 calories, 3.5 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Carrots are a delightful twist on a classic comfort food. This creamy dish combines fluffy, buttery potatoes with sweet, tender carrots, creating a vibrant color and rich flavor. Originating from traditional Western cuisine, it’s a favorite side that’s perfect for any occasion. Packed with vitamins and nutrients from the carrots, this dish offers a boost of health benefits, while the potatoes provide essential carbohydrates for energy. Whether served at a holiday gathering or a cozy family dinner, Mashed Potatoes With Carrots are a deliciously nutritious addition to your plate!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
