1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with carrots
Mashed Potatoes with Carrots is a comforting side dish that combines creamy mashed potatoes with tender, subtly sweet carrots for added flavor and nutrition. Traditionally rooted in European and American culinary traditions, this dish is a staple in hearty meals. The base ingredients include boiled potatoes and carrots, mashed together with butter, milk, or cream to achieve a smooth texture. Some variations may include herbs like parsley or dill for added freshness. From a nutrition standpoint, this dish offers a blend of carbohydrates from the potatoes and vitamins like beta-carotene from the carrots. Potatoes provide potassium and fiber, while carrots contribute to eye health and immunity. However, its health value depends on preparation; amounts of butter, milk, or cream can increase fat and calorie content, so moderation or healthier substitutions like olive oil can enhance its nutritional balance while retaining its warm, comforting appeal.
