1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with broccoli
Mashed Potatoes with Broccoli is a wholesome, comfort-food dish made from creamy mashed potatoes blended with steamed broccoli florets. Rooted in Western cuisine, it combines hearty potatoes with the fresh, earthy flavor of broccoli, creating a nutrient-packed side or main dish. Potatoes provide a great source of potassium and dietary fiber, while broccoli is rich in vitamins C and K, antioxidants, and phytonutrients that support immune health and digestion. When prepared with low-fat milk or plant-based alternatives and minimal butter, it becomes a heart-healthy option low in saturated fats. However, excessive butter, cream, or cheese additions can increase its calorie and fat content, so moderation is key. This versatile dish can complement lean proteins or stand alone as a vegetarian-friendly option that’s as nourishing as it is satisfying.
