One cup of Mashed potatoes with broccoli is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes With Broccoli are a delicious and nutritious side dish that combines creamy mashed potatoes with vibrant green broccoli. This dish is rooted in classic comfort food but adds a healthy twist, making it perfect for any meal. Rich in vitamins and minerals, broccoli packs a punch with fiber, helping you feel fuller longer. Combined with the smooth, buttery texture of the mashed potatoes, this dish provides a satisfying balance of flavors and nutrients. With its origins in home-cooked comfort cuisine, Mashed Potatoes With Broccoli is a wholesome way to enjoy your veggies and elevate your dinner table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
