Mashed potatoes with beef stew

Item Rating: 72/100

One cup of Mashed potatoes with beef stew is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 34 grams of carbohydrates.

Mashed Potatoes With Beef Stew is a hearty, comforting dish perfect for any meal. Tender beef, slow-cooked to perfection, blends with rich vegetables like carrots and peas in a flavorful broth, creating a savory stew that's both satisfying and nutritious. Nestled atop a fluffy mound of creamy mashed potatoes, this classic combination hails from traditional American cuisine, where hearty flavors reign. While it's a delightful indulgence, the dish also provides protein, vitamins, and nutrients from the vegetables, making it a balanced choice for a cozy dinner. Enjoy the warmth and satisfaction of this timeless favorite!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	288.1844

Total Fat 9.6061g	0%
Saturated Fat 3.8425g	0%
Polyunsaturated Fat g
Cholesterol 38.4246mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 33.6215g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 2.8818g
Protein 14.4092g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 1.9212mg	0%
Potassium 672.4304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 20.7%

Carbs: 48.3%