One cup of Mashed potatoes with beef stew is around 240 grams and contains approximately 232.0 calories, 15.2 grams of protein, 8.0 grams of fat, and 25.6 grams of carbohydrates.
Mashed Potatoes With Beef Stew is a hearty, comforting dish perfect for any meal. Tender beef, slow-cooked to perfection, blends with rich vegetables like carrots and peas in a flavorful broth, creating a savory stew that's both satisfying and nutritious. Nestled atop a fluffy mound of creamy mashed potatoes, this classic combination hails from traditional American cuisine, where hearty flavors reign. While it's a delightful indulgence, the dish also provides protein, vitamins, and nutrients from the vegetables, making it a balanced choice for a cozy dinner. Enjoy the warmth and satisfaction of this timeless favorite!
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 304.0 mg | 13% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 464.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
