1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with beef stew
Mashed Potatoes with Beef Stew is a comforting and hearty dish that combines creamy mashed potatoes with a rich, savory stew made from tender beef, carrots, onions, celery, and a flavorful broth thickened with flour or cornstarch. This dish is a staple in many cuisines, particularly Western and European traditions, with origins rooted in practical, nourishing home cooking. The mashed potatoes provide a source of energy-rich carbohydrates, while the beef delivers high-quality protein and essential vitamins such as iron and B12. Vegetables in the stew add dietary fiber and important nutrients like vitamin A and potassium. However, depending on preparation, it can also be high in saturated fats, sodium, and calories, particularly if heavy cream or butter is heavily used in the potatoes. Opting for lean cuts of beef, controlling added salt, and moderating butter or cream makes this dish a balanced and satisfying meal option.
