One cup of Mashed potatoes with beef is around 240.2 grams and contains approximately 288.2 calories, 14.4 grams of protein, 9.6 grams of fat, and 33.6 grams of carbohydrates.
Mashed Potatoes With Beef is a comforting classic that brings together creamy mashed potatoes and savory seasoned beef into a hearty meal. Originating from various culinary traditions, this dish combines fluffy potatoes enriched with butter and cream, topped with tender, sautéed beef cooked in rich spices. While potatoes are a great source of carbohydrates, providing energy, the beef adds protein and essential nutrients. Although deliciously indulgent, moderation is key, as it can be higher in calories and fats. Perfect for a cozy family dinner, Mashed Potatoes With Beef offers both warmth and satisfaction in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 672.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
