1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with beef
Mashed Potatoes with Beef is a hearty and comforting dish often associated with American and European cuisines. It typically consists of creamy mashed potatoes made from boiled and whipped russet or Yukon gold potatoes, butter, milk, and seasonings, paired with tender, cooked beef. The beef can be prepared as steak, ground beef, or slow-cooked cuts, often infused with savory herbs and spices for added flavor. This dish provides a rich source of protein from the beef and potassium from the potatoes, supporting muscle growth and heart health. However, the addition of butter and milk in the mash may increase calorie and saturated fat content. Balancing portion sizes and opting for lean cuts of beef or reduced-fat dairy can help make the dish a healthier choice. Its comforting flavors and satisfying textures make it a popular choice for indulgent family meals and gatherings.
