Mashed potatoes with beef

Item Rating: 71/100

One cup of Mashed potatoes with beef is around 236 grams and contains approximately 283 calories, 14 grams of protein, 11 grams of fat, and 33 grams of carbohydrates.

Mashed Potatoes With Beef is a comforting classic that brings together creamy mashed potatoes and savory seasoned beef into a hearty meal. Originating from various culinary traditions, this dish combines fluffy potatoes enriched with butter and cream, topped with tender, sautéed beef cooked in rich spices. While potatoes are a great source of carbohydrates, providing energy, the beef adds protein and essential nutrients. Although deliciously indulgent, moderation is key, as it can be higher in calories and fats. Perfect for a cozy family dinner, Mashed Potatoes With Beef offers both warmth and satisfaction in every bite.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 11.3208g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.8868mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 19.5%

Carbs: 45.5%