1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with bacon
Mashed Potatoes with Bacon is a comfort food dish popular in Western cuisine, blending creamy, fluffy mashed potatoes with the savory crunch of crispy bacon. The recipe typically includes russet or Yukon gold potatoes, butter, milk or cream, and crumbled bacon. Optional additions like garlic, green onions, or cheese can enhance the flavor profile. This dish is rich and indulgent, offering a good source of carbohydrates from the potatoes, which provide energy, along with some protein from the bacon. However, the butter and bacon contribute saturated fat and sodium, which should be consumed in moderation. For a lighter version, substitutions like low-fat milk or yogurt can reduce the fat content, while turkey bacon can lower sodium levels. Mashed Potatoes with Bacon is a hearty side dish that showcases a balance of creamy textures and smoky accents, appealing to those looking for a classic, crowd-pleasing indulgence.
