1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with bacon bits
Mashed Potatoes with Bacon Bits is a comforting dish rooted in American cuisine, combining creamy mashed potatoes with the savory crunch of crispy bacon. The base is made from boiled potatoes, mashed until smooth with milk, butter, and seasoning, creating a rich and satisfying texture. Bacon bits are then sprinkled on top, adding flavor and a salty kick. Potatoes are a good source of potassium and provide dietary fiber, while milk contributes beneficial calcium and protein. However, the addition of butter and bacon increases the dish's saturated fat and sodium content, which can be a concern for heart health if consumed excessively. This indulgent dish strikes a balance between hearty flavors and the potential to customize for healthier options, such as using olive oil instead of butter or turkey bacon as a lighter alternative.
