1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with bacon bits and greens
Mashed Potatoes with Bacon Bits and Greens is a hearty, flavorful dish that combines creamy mashed potatoes, crispy bacon, and nutrient-packed greens like spinach or kale. Rooted in comfort food traditions, this dish blends elements of American and European cooking techniques. The potatoes provide a rich source of potassium and fiber, while the greens add essential vitamins like A, C, and K along with antioxidants. Bacon bits lend a savory crunch, but their fat and sodium content should be moderated for health-conscious eaters. Often served as a side dish, it balances indulgence with nutrition when garnished lightly and prepared with minimal added butter or cream. This satisfying combination makes it ideal for pairing with lean protein or enjoyed as a standalone treat in moderation.
