1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes one bowl
Mashed Potatoes One Bowl is a classic comfort dish rooted in Western cuisine, celebrated for its creamy texture and rich flavor. Made from boiled and mashed russet or Yukon Gold potatoes, this dish typically incorporates butter, milk or cream, and a touch of salt for seasoning. Variations may include garlic, herbs, or even cheese for added zest. Potatoes provide a good source of vitamin C, potassium, and fiber, while the milk contributes calcium. However, its calorie count can increase significantly depending on the quantity of butter and cream used, making moderation key for those monitoring fat intake. This versatile side pairs well with a variety of proteins and vegetables, delivering wholesome satisfaction in every bite.
