One cup of Mashed potatoes one bowl is around 210 grams and contains approximately 210 calories, 3.5 grams of protein, 7.2 grams of fat, and 32.6 grams of carbohydrates.
Mashed Potatoes One Bowl is a creamy and delicious side dish that originated in classic American cuisine. Made with fluffy, freshly mashed potatoes, rich butter, and a splash of milk, it’s the ultimate comfort food. This dish can be easily customized with garlic, herbs, or even cheese for an extra flavor kick. While they are indulgent, mashed potatoes are also a good source of vitamins C and B6, while being low in calories when enjoyed in moderation. Serve them at your next family gathering or weeknight dinner, and delight in a meal that warms the heart!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
