Mashed potatoes one bowl

Item Rating: 69/100

One cup of Mashed potatoes one bowl is around 239 grams and contains approximately 269 calories, 4.5 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.

Mashed Potatoes One Bowl is a creamy and delicious side dish that originated in classic American cuisine. Made with fluffy, freshly mashed potatoes, rich butter, and a splash of milk, it’s the ultimate comfort food. This dish can be easily customized with garlic, herbs, or even cheese for an extra flavor kick. While they are indulgent, mashed potatoes are also a good source of vitamins C and B6, while being low in calories when enjoyed in moderation. Serve them at your next family gathering or weeknight dinner, and delight in a meal that warms the heart!

Nutrition Facts

Serving size	(238.6364g)

Amount per serving	% Daily Value*
Calories	269.3181

Total Fat 10.2272g	0%
Saturated Fat 5.6819g	0%
Polyunsaturated Fat g
Cholesterol 22.7272mg	0%
Sodium 613.6365mg	0%
Total Carbohydrate 39.7728g	0%
Dietary Fiber 3.4092g	0%
Total Sugars 3.4092g
Protein 4.5455g	0%

Vitamin D 0IU	0%
Calcium 34.0909mg	0%
Iron 1.25mg	0%
Potassium 704.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 6.8%

Carbs: 59.1%