One cup of Mashed potatoes is around 237.3 grams and contains approximately 205.9 calories, 4.9 grams of protein, 6.9 grams of fat, and 32.4 grams of carbohydrates.
Mashed Potatoes are a creamy and comforting side dish, traditionally made from boiled potatoes, butter, and milk or cream. Originating from various cuisines around the world, they’re a staple in American dinners, holiday feasts, and rustic European meals alike. Whipped to velvety perfection, they can be enriched with garlic, herbs, or cheese for added flavor. While they provide a good source of vitamins and fiber, moderation is key, as they can be high in calories and carbs. Whether served alongside juicy roast or enjoyed on their own, mashed potatoes are the ultimate indulgence for any occasion.
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Nutrition Information
Calories |
205.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.3 mg | 8% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 205.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
