One cup of Mashed potatoes gravy is around 250 grams and contains approximately 300 calories, 4.5 grams of protein, 15.8 grams of fat, and 36.2 grams of carbohydrates.
Mashed Potatoes Gravy is a comforting classic that combines creamy, fluffy mashed potatoes with a rich, savory gravy. This beloved dish has roots in American cuisine, often gracing the tables during holidays and family gatherings. Made from simple ingredients like starchy potatoes, butter, and milk, it’s a satisfying, hearty option. The gravy, typically made from pan drippings, adds depth and umami flavor, though it's important to watch portion sizes as it can be high in fat and calories. Enjoy Mashed Potatoes Gravy as a delicious indulgence that warms the soul and brings everyone together!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 932.5 mg | 40% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 400 mcg | 2000% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
