1 serving (210 grams) contains 174 calories, 3.6 grams of protein, 3.3 grams of fat, and 36.9 grams of carbohydrates.
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Nutrition Information
Calories |
197.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.2 mg | 3% | |
| Sodium | 376.1 mg | 16% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes cooked
Mashed potatoes are a classic dish, traditionally made by mashing boiled potatoes and mixing them with ingredients like butter, milk, or cream for a smooth and creamy texture. Often seasoned with salt and pepper, this versatile side dish is a staple in many cuisines, particularly Western and American comfort food. Potatoes are a good source of vitamins C and B6, potassium, and fiber when the skin is included. However, the added fats from butter and cream can significantly increase calorie content, making moderation important for those monitoring their diet. Low-fat versions can be prepared using alternatives like olive oil or yogurt. While inherently gluten-free, mashed potatoes carry high carbohydrate content, making them an energy-rich but less ideal option for low-carb diets. Mashed potatoes pair well with proteins, vegetables, and sauces, offering a satisfying accompaniment to a wide range of meals.
