Mashed potatoes cooked

Item Rating: 76/100

One cup of Mashed potatoes cooked is around 239 grams and contains approximately 269 calories, 4.1 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.

Mashed Potatoes Cooked are a creamy, comforting dish made from boiled potatoes, butter, and milk, often seasoned with salt and pepper. Originating from various cultures, this beloved side offers a delicious accompaniment to many meals, from classic American dinners to festive gatherings. While they provide a rich source of carbohydrates, adding butter and cream can elevate calories and fat content. However, you can make healthier versions by incorporating olive oil or using low-fat milk. Indulge in the velvety texture and rich flavor of mashed potatoes, a timeless staple that warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(238.6364g)

Amount per serving	% Daily Value*
Calories	269.3181

Total Fat 10.4547g	0%
Saturated Fat 6.0227g	0%
Polyunsaturated Fat g
Cholesterol 27.2728mg	0%
Sodium 376.1362mg	0%
Total Carbohydrate 40.341g	0%
Dietary Fiber 3.5228g	0%
Total Sugars 3.5228g
Protein 4.0909g	0%

Vitamin D 0IU	0%
Calcium 34.0909mg	0%
Iron 1.25mg	0%
Potassium 706.8182mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 6.0%

Carbs: 59.4%