One cup of Mashed potatoes cooked is around 235.3 grams and contains approximately 204.7 calories, 4.8 grams of protein, 4.5 grams of fat, and 44.1 grams of carbohydrates.
Mashed Potatoes Cooked are a creamy, comforting dish made from boiled potatoes, butter, and milk, often seasoned with salt and pepper. Originating from various cultures, this beloved side offers a delicious accompaniment to many meals, from classic American dinners to festive gatherings. While they provide a rich source of carbohydrates, adding butter and cream can elevate calories and fat content. However, you can make healthier versions by incorporating olive oil or using low-fat milk. Indulge in the velvety texture and rich flavor of mashed potatoes, a timeless staple that warms the heart and satisfies the soul.
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.9 mg | 1% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 849.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
