One cup of Mashed potatoes and sweet potatoes is around 235.3 grams and contains approximately 412.9 calories, 7.6 grams of protein, 0.8 grams of fat, and 95.7 grams of carbohydrates.
Mashed Potatoes and Sweet Potatoes are creamy, comforting dishes that blend tender, fluffy potatoes and naturally sweet, vibrant sweet potatoes. Originating from traditional home-cooked meals, they’re a staple in many cuisines, especially in North American and Southern cooking. Made with just a few simple ingredients—potatoes, butter, cream, and a touch of seasoning—these dishes can easily be made healthier by using olive oil or plant-based milk. Sweet potatoes add a boost of vitamins and antioxidants, while regular mashed potatoes provide a familiar, comforting taste. Together, they create a delicious balance of flavors, perfect as a side or a wholesome meal on their own.
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Nutrition Information
Calories |
412.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 22.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 887.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
