Mashed potatoes and sweet potatoes
One cup of Mashed potatoes and sweet potatoes is around 239 grams and contains approximately 269 calories, 4.5 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Mashed Potatoes and Sweet Potatoes are creamy, comforting dishes that blend tender, fluffy potatoes and naturally sweet, vibrant sweet potatoes. Originating from traditional home-cooked meals, they’re a staple in many cuisines, especially in North American and Southern cooking. Made with just a few simple ingredients—potatoes, butter, cream, and a touch of seasoning—these dishes can easily be made healthier by using olive oil or plant-based milk. Sweet potatoes add a boost of vitamins and antioxidants, while regular mashed potatoes provide a familiar, comforting taste. Together, they create a delicious balance of flavors, perfect as a side or a wholesome meal on their own.
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Nutrition Facts
| Serving size | (238.6364g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.3181 |
| Total Fat 10.2272g | 0% |
| Saturated Fat 5.6819g | 0% |
| Cholesterol 22.7272mg | 0% |
| Sodium 613.6365mg | 0% |
| Total Carbohydrate 39.7728g | 0% |
| Dietary Fiber 3.4092g | 0% |
| Total Sugars 3.4092g | |
| Protein 4.5455g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.7272mg | 0% |
| Iron 1.1364mg | 0% |
| Potassium 681.8182mg | 0% |
Source of Calories