One cup of Mashed potatoes and gravy is around 235.8 grams and contains approximately 283.0 calories, 4.2 grams of protein, 14.9 grams of fat, and 34.2 grams of carbohydrates.
Mashed Potatoes And Gravy are a comforting classic that brings warmth to any table. Creamy, fluffy potatoes are whipped to perfection, often blended with butter, cream, and seasoning for a rich flavor. This heartwarming dish has roots in various cuisines, from American soul food to British Sunday dinners. While potatoes provide essential vitamins and minerals like potassium and vitamin C, the added butter and gravy can be indulgent, making it a delicious yet decadent treat. Perfect for holidays or a cozy weeknight meal, Mashed Potatoes And Gravy are truly a home-cooked favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 879.7 mg | 38% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 615.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
