Mashed potatoes and carrots
One cup of Mashed potatoes and carrots is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Mashed Potatoes and Carrots are a creamy, comforting side dish, blending the richness of buttery mashed potatoes with the vibrant sweetness of tender carrots. Rooted in classic Western cuisine, this dish brings warmth to any meal. Packed with nutrients, potatoes provide potassium and fiber, while carrots add a boost of vitamins A and C. This delightful combination is low in calories and can be easily customized for various diets. Whether served at a holiday feast or a cozy family dinner, Mashed Potatoes and Carrots are sure to please the palate and nourish the body. Enjoy a taste of home!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories