One cup of Mashed potatoes and carrots is around 235 grams and contains approximately 176.5 calories, 3.5 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Mashed Potatoes and Carrots are a creamy, comforting side dish, blending the richness of buttery mashed potatoes with the vibrant sweetness of tender carrots. Rooted in classic Western cuisine, this dish brings warmth to any meal. Packed with nutrients, potatoes provide potassium and fiber, while carrots add a boost of vitamins A and C. This delightful combination is low in calories and can be easily customized for various diets. Whether served at a holiday feast or a cozy family dinner, Mashed Potatoes and Carrots are sure to please the palate and nourish the body. Enjoy a taste of home!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
