1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes and carrots
Mashed Potatoes and Carrots is a simple yet nutritious side dish, commonly associated with Western and comfort food cuisines. This dish combines boiled potatoes and carrots, which are mashed together until smooth, often with the addition of butter, milk, or cream for extra richness. The natural sweetness of carrots complements the creamy, starchy texture of potatoes, creating a balanced flavor profile. Rich in vitamins like vitamin A from carrots and potassium from potatoes, this dish provides essential nutrients. Its fiber content aids digestion, while its vibrant orange-and-white hue highlights the freshness of whole vegetables. However, the health factor may vary depending on added ingredients—opt for lighter preparations using olive oil or low-fat milk to keep it healthy. Mashed Potatoes and Carrots is versatile, pairing well with various proteins and offering a colorful, nourishing accompaniment to any meal.
