1 serving (200 grams) contains 214 calories, 3.6 grams of protein, 7.8 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 389.4 mg | 16% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes and bacon
Mashed Potatoes and Bacon is a comforting dish that combines creamy, whipped potatoes with crispy, savory bacon for a hearty and flavorful side. Originating from Western cuisine, it’s a popular pairing in American, British, and European cooking, often served alongside grilled meats or roasted vegetables. Traditional mashed potatoes are made from boiled potatoes, butter, milk, or cream, enhancing their smooth texture and rich taste. Bacon adds a smoky crunch and boosts the protein content, though its high sodium and fat levels should be considered if consumed regularly. Potatoes themselves are a good source of vitamins C and B6, potassium, and fiber when prepared simply. While delicious, this dish can be calorie-dense due to added fats, making moderation key for those mindful of dietary goals. Adjusting butter and bacon portions or incorporating low-fat alternatives can help balance indulgence with health benefits.
