One cup of Mashed potato with meatballs and cucumber and olives is around 236.5 grams and contains approximately 304.1 calories, 13.5 grams of protein, 16.9 grams of fat, and 27 grams of carbohydrates.
Mashed Potato With Meatballs And Cucumber And Olives is a comforting and hearty dish combining creamy mashed potatoes with savory meatballs, often inspired by various Mediterranean cuisines. The tender meatballs add protein and flavor, while the fresh cucumber and olives bring a refreshing crunch and a burst of healthy fats. This dish offers a balanced meal, with wholesome carbs from the potatoes and nutrients from the veggies, making it a satisfying option. Whether served for lunch or dinner, it’s sure to please your taste buds and warm your soul!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
