1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato with meatballs and cucumber and olives
Mashed Potato with Meatballs, Cucumber, and Olives is a hearty, balanced dish inspired by European comfort food traditions. The creamy mashed potatoes, made from boiled and whipped potatoes with a touch of butter or milk, provide a satisfying source of carbohydrates and potassium. The meatballs, typically crafted from ground beef or pork mixed with breadcrumbs, eggs, and seasonings, deliver protein and essential nutrients like iron and B vitamins. Fresh cucumber slices add a crisp, refreshing crunch, while olives contribute a tangy flavor and healthy fats rich in monounsaturated fatty acids. While this dish offers a good mix of macronutrients, its overall healthiness depends on portion size and preparation methods. Opting for leaner meat, reducing added fats, and moderating sodium content from seasonings or olives can make this classic meal both nourishing and delicious. Perfectly balanced, it's a versatile option suitable for casual family meals or gatherings.
