1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato with cream
Mashed Potato with Cream is a classic comfort dish that blends cooked potatoes with cream, butter, and optional seasonings like salt, pepper, or garlic. Originating from Western European cuisine, this dish has become a staple in many households worldwide due to its simplicity and rich, velvety texture. The cream and butter provide a luscious richness, while the potatoes contribute essential nutrients such as potassium and vitamin C. However, its calorie and fat content can be high, depending on the proportion of cream and butter used, making it less ideal for those seeking a low-fat diet. Opting for lighter ingredients, such as low-fat milk or yogurt, can improve its nutritional profile. Mashed Potato with Cream is a versatile side dish, pairing effortlessly with meats, vegetables, or plant-based choices, and its warm, satisfying flavor makes it a cherished addition to family meals or holiday gatherings.
