One cup of Mashed potato with cheese is around 236.1 grams and contains approximately 816.7 calories, 18.3 grams of protein, 30.6 grams of fat, and 91.7 grams of carbohydrates.
Mashed Potato With Cheese is a creamy, comforting dish that brings together fluffy potatoes and rich, melty cheese for a delicious side that’s hard to resist. Originating from classic Western cuisine, this indulgent favorite is often made with butter, milk, and a generous helping of cheddar or your cheese of choice, creating a savory flavor that complements any meal. While it offers a delightful experience, keep in mind that it can be rich in calories and saturated fats. However, you can boost its health factor by using low-fat milk or adding veggies for a nutritious twist. Enjoy the warmth and satisfaction of Mashed Potato With Cheese, a true crowd-pleaser at any table!
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.7 mg | 20% | |
| Sodium | 1227.8 mg | 53% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 6.1 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 458.3 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1847.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
