1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato with cheese
Mashed Potato with Cheese is a creamy and flavorful dish combining fluffy mashed potatoes with melted cheese for added richness. Typically made from boiled potatoes, butter, and milk or cream, this dish incorporates shredded or grated cheese, such as cheddar, mozzarella, or Parmesan, for a savory twist. Originating from Western cuisines, it's a comfort food staple often served as a side dish. Nutritionally, mashed potatoes provide a good source of potassium and vitamin C, while cheese adds protein and calcium. However, the dish’s calorie and fat content can increase significantly due to the butter, cream, and cheese, making portion control essential for those watching their fat intake. While indulgent, it can be adjusted by using low-fat dairy alternatives or adding herbs and spices instead of extra cheese for flavor. Mashed Potato with Cheese combines convenience and richness, making it both versatile and satisfying in various meals.
