1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato with bacon
Mashed Potato with Bacon is a comforting and flavorful dish that blends creamy mashed potatoes with the savory crunch of crispy bacon. This dish typically features simple ingredients like potatoes, butter, milk or cream, bacon, and optional seasonings like garlic, salt, and pepper. Rooted in European and American cuisine, it offers a rich, hearty flavor that has made it a staple in comfort food recipes. While the potatoes provide fiber, potassium, and vitamin C, the addition of butter and cream contributes saturated fats, making it an indulgent treat. The bacon adds protein and a smoky depth but also increases sodium and fat content. For a lighter version, consider using lower-fat dairy options and turkey bacon. A balanced portion of Mashed Potato with Bacon can add delicious variety to a meal, particularly when paired with vegetables or lean protein.
