1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato smiles
Mashed Potato Smiles are a playful and tasty comfort food often enjoyed by kids and adults alike. Originating from Western cuisine, these fun-shaped potato bites feature creamy, seasoned mashed potatoes molded into smiley faces, then lightly breaded and baked or fried to achieve a crispy exterior. Typically made with simple ingredients like potatoes, flour, and some spices, they may also include a small amount of cheese or vegetable starch for extra flavor and binding. While rich in carbohydrates from the potatoes, they can be high in sodium and contain added fat depending on the preparation method. Baked versions offer a healthier alternative to frying, keeping the smiles lower in fat and calories. Mashed Potato Smiles are ideal as a kid-friendly side dish or snack, combining a whimsical presentation with a hearty, satisfying texture. Moderation is key for enjoying this treat within a balanced diet.
