1 serving (250 grams) contains 285 calories, 5.4 grams of protein, 10.2 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.3 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato
Mashed potatoes are a comforting and versatile dish made by boiling peeled potatoes until tender, then mashing them with ingredients like butter, milk, cream, or seasonings for flavor. Originating from European cuisine, they are now enjoyed globally as a staple side dish. Potatoes are naturally rich in potassium, vitamin C, and fiber; however, their nutritional value can vary based on preparation. Adding heavy cream or excessive butter can raise the dish's saturated fat and calorie content. Conversely, using olive oil or low-fat milk can create a healthier version. Mashed potatoes provide quick energy through their high carbohydrate content, making them a great choice for fueling physical activity. While delicious and inherently nourishing, portion control and mindful ingredient choices are key to balancing their health benefits with indulgence.
