One cup of Mashed potato is around 250 grams and contains approximately 285 calories, 5.4 grams of protein, 10.2 grams of fat, and 44 grams of carbohydrates.
Mashed Potato is a creamy, comforting dish made from boiled potatoes, typically blended with butter, milk, and seasonings to create a smooth and velvety texture. Originating from traditional European cuisine, it has become a beloved staple in many households worldwide. While delicious, Mashed Potato can be indulgent due to its rich ingredients. However, by using health-conscious alternatives like olive oil and plant-based milk, you can enjoy a lighter version packed with nutrients. Whether served as a side or the star of a meal, Mashed Potato is sure to warm your heart and satisfy your cravings.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.3 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
