1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato dome with meat sauce
Mashed Potato Dome with Meat Sauce is a comforting dish inspired by classic European and American comfort food traditions. The base features fluffy mashed potatoes, typically made with boiled potatoes, butter, milk, and seasoning, shaped into a dome. The dome is then topped or filled with a rich, savory meat sauce crafted from ground beef or pork, onions, garlic, tomatoes, and a blend of herbs and spices. This hearty meal is high in protein and potassium, offering energy and essential nutrients. However, its indulgent components, like butter and fatty meats, can contribute to higher calories and saturated fats, so moderation is recommended. For a healthier twist, lighter milk options or olive oil can replace butter, and leaner meats like ground turkey can be used. This dish combines wholesome ingredients with bold flavors, making it both satisfying and versatile for a family meal.
